Time course of strength and power recovery after resistance training with different movement velocities

Time course of strength and power recovery after resistance training with different movement velocities

Bernardo N. Ide, Thomaz C. F. Leme, Charles R. Lopes, Alexandre Moreira, Clodoaldo J. Dechechi, Mario F. Sarraipa, Gustavo R. Da Mota, Rene Brenzikofer, Denise V. Macedo

ARTIGO

Inglês

The purpose of this study was to evaluate the time course of strength and power recovery after a single bout of strength training designed with fast and slow contraction velocities. Nineteen male subjects were randomly divided into 2 groups: the slow-velocity contraction (SV) group and the fast...

Fechado

Time course of strength and power recovery after resistance training with different movement velocities

Bernardo N. Ide, Thomaz C. F. Leme, Charles R. Lopes, Alexandre Moreira, Clodoaldo J. Dechechi, Mario F. Sarraipa, Gustavo R. Da Mota, Rene Brenzikofer, Denise V. Macedo


										

Time course of strength and power recovery after resistance training with different movement velocities

Bernardo N. Ide, Thomaz C. F. Leme, Charles R. Lopes, Alexandre Moreira, Clodoaldo J. Dechechi, Mario F. Sarraipa, Gustavo R. Da Mota, Rene Brenzikofer, Denise V. Macedo

    Fontes

    Journal of strength and conditioning research

    Vol. 25, no. 7 (July, 2011), p. 2025-2033