Co-contraction of the core muscles during pilates exercise on the wunda chair

Co-contraction of the core muscles during pilates exercise on the wunda chair

Ana Carolina Panhan, Mauro Gonçalves, Giovana Duarte Eltz, Marina Mello Villalba, Adalgiso Coscrato Cardozo, Fausto Bérzin

ARTIGO

Inglês

The co-contraction of the core muscles has been reported as the key mechanism towards spinal stability. Classic Pilates exercises aimed at these muscles are known to improve the stability and strength of the trunk without damaging the deep structures of the spine. To evaluate the co-contraction of...

Fechado

Co-contraction of the core muscles during pilates exercise on the wunda chair

Ana Carolina Panhan, Mauro Gonçalves, Giovana Duarte Eltz, Marina Mello Villalba, Adalgiso Coscrato Cardozo, Fausto Bérzin


										

Co-contraction of the core muscles during pilates exercise on the wunda chair

Ana Carolina Panhan, Mauro Gonçalves, Giovana Duarte Eltz, Marina Mello Villalba, Adalgiso Coscrato Cardozo, Fausto Bérzin

    Fontes

    Journal of back and musculoskeletal rehabilitation

    Vol. 33, no. 5 (Sept., 2020), p. 719-725