Effect of pilates mat exercises on neuromuscular efficiency of the multifidus and internal oblique muscles in a healthy ballerina

Effect of pilates mat exercises on neuromuscular efficiency of the multifidus and internal oblique muscles in a healthy ballerina

Ana C. Panhan, Mauro Goncalves, Giovana D. Eltz, Marina M. Villalba, Adalgiso C. Cardozo, Fausto Berzin

ARTIGO

Inglês

Physical training has frequently been indicated for ballet dancers to strengthen their trunk muscles, improve their performance, and avoid injuries. The current authors hypothesized that these dancers could benefit from Pilates exercises to stabilize their trunk muscles and improve joint stability...

Fechado

Effect of pilates mat exercises on neuromuscular efficiency of the multifidus and internal oblique muscles in a healthy ballerina

Ana C. Panhan, Mauro Goncalves, Giovana D. Eltz, Marina M. Villalba, Adalgiso C. Cardozo, Fausto Berzin


										

Effect of pilates mat exercises on neuromuscular efficiency of the multifidus and internal oblique muscles in a healthy ballerina

Ana C. Panhan, Mauro Goncalves, Giovana D. Eltz, Marina M. Villalba, Adalgiso C. Cardozo, Fausto Berzin

    Fontes

    Journal of dance medicine & science

    Vol. 23, no. 2 (June, 2019), p. 80-83